Yoga Pose Library

This pose opens your hips with gravity, letting you release into the stretch.

This inversion stimulates blood flow to your head and strengthens your arms, wrists, and shoulders. It promotes core balance.  

This pose stretches and strengthens major muscle groups throughout your body, so it’s ideal to use as a warm-up or cool down around a workout like running or cycling.

Often, your back might feel tight first thing in the morning. This gentle stretch releases that tension without stressing your hamstrings.

This great hip opener is a favorite of yogis and runners and runner yogis. It provides a deep stretch to the hip and helps to relieve lower back pain.