Beyond The Mat

If you’ve ever been to a yoga class, chances are your teacher has suggested the option to use props for your practice.  If you’re one of the many yogis who...

Sitting in your desk chair all day—even an ergonomic one—isn’t easy on your hips. While you probably can’t roll out your yoga mat in your office, you can bring hip opening asanas...

Let’s be honest – inversions are mesmerizing! In the age of Instagram and Pinterest, there is no shortage of amazing images of yogis doing gravity-defying handstands all over the world....

In this modern day world of hustle and bustle, it’s tough enough finding the time to practice, let alone the space in your house. Think outside the room. A place...

It’s very common to experience low energy, physical tightness or pain, drops in motivation, and even sadness during the coldest months of the season. Fortunately, we can use yoga to...

If you’ve read anything about the history of yoga, chances are you’ve heard of the chakras. But what exactly are the chakras and how do they apply to yoga?

Have you ever been interested in doing a yoga photo shoot but didn’t know where to start? Whether you need professional images for your yoga studio’s website, or just want...

Meditation is a practice of being in the now: the present moment.  It’s a constant observation of the mind that requires a stillness in order to perceive the true self.

New Year’s resolutions seem to have a bad reputation, lately – mostly because people don’t stick to them after a few months (or even days!) So instead of considering them...

Are you one of the 108 million Americans traveling for the holidays this year?   Yoga brings us back to center in the midst of chaos and allows us to...

Are you struggling to figure out what to give that friend or family member who loves going to yoga classes?  Whether they are an occasional yoga visitor or a hardcore...

It’s that time of year again!   Between juggling endless to-do lists, decorating, hosting gatherings, family, events, and your job, it can definitely be overwhelming. That’s why it’s so important...