14 Yoga Poses for Novice to Advanced Yogis February 12, 2019 Sometimes, yoga is just about the pose... Here we share 14 poses for the beginner to novice Yogi. These poses will stretch and strengthen your muscles while helping you to...
Yoga for Beginners - How to Prepare for Your First Class February 06, 2019 Interested in taking your first yoga class but aren’t really sure what to expect? Moving your practice out of your home and into the studio can be intimidating – especially...
Using Props to Deepen Your Yoga Practice February 03, 2019 If you’ve ever been to a yoga class, chances are your teacher has suggested the option to use props for your practice. If you’re one of the many yogis who...
Five Hip Openers for the Office January 27, 2019 Sitting in your desk chair all day—even an ergonomic one—isn’t easy on your hips. While you probably can’t roll out your yoga mat in your office, you can bring hip opening asanas...
Overcoming Your Fear of Inversions January 21, 2019 Let’s be honest – inversions are mesmerizing! In the age of Instagram and Pinterest, there is no shortage of amazing images of yogis doing gravity-defying handstands all over the world....
Practicing Yoga at Home January 16, 2019 In this modern day world of hustle and bustle, it’s tough enough finding the time to practice, let alone the space in your house. Think outside the room. A place...
5 Ways Yoga Can Help Beat the Winter Blues January 14, 2019 It’s very common to experience low energy, physical tightness or pain, drops in motivation, and even sadness during the coldest months of the season. Fortunately, we can use yoga to...
Using the Chakras in Yoga January 07, 2019 If you’ve read anything about the history of yoga, chances are you’ve heard of the chakras. But what exactly are the chakras and how do they apply to yoga?
Tips for a Successful Yoga Photo Shoot January 03, 2019 Have you ever been interested in doing a yoga photo shoot but didn’t know where to start? Whether you need professional images for your yoga studio’s website, or just want...
Yoga and Meditation December 28, 2018 Meditation is a practice of being in the now: the present moment. It’s a constant observation of the mind that requires a stillness in order to perceive the true self.
New Year’s Intentions for Your Yoga Practice December 28, 2018 New Year’s resolutions seem to have a bad reputation, lately – mostly because people don’t stick to them after a few months (or even days!) So instead of considering them...
Benefits of Practicing Yoga While Traveling December 27, 2018 Are you one of the 108 million Americans traveling for the holidays this year? Yoga brings us back to center in the midst of chaos and allows us to...
